Proudly Serving the Boynton Beach Area Since 2000!

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"No Matter Your Age, Your Health, or Your Fitness Level -

You Can Benefit From Moving More"


As we age, living an active lifestyle is more important than ever.

Regular Exercise helps Seniors maintain Health, Boost Energy, & Improve Confidence.


Finding a program that works for you and having the motivation to stick with it can pay you big dividends!
Regular exercise can prevent or delay diabetes and heart trouble.
It can also reduce arthritis pain, anxiety and depression.
It can help Seniors stay independent.
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What are the Benefits of a Personal Trainer?

Like anything else, if you want the best results you seek an expert. You've probably already spent tons of money on bogus exercise equipment, gym memberships, and weight loss products.

Don't waste anymore of your precious time or money and let us show you how you to get in shape faster than you thought possible. We have tons of expericence working with Seniors so we can work around any past or present injury you have.


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Here are a couple main benefits of Personal Training:

An individualized fitness program specifically designed for you
Maximize your workout time
Get professional assistance to increase performance in the areas of strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness
Reach or maintain a healthy body weight
Learn correct form and technique for cardiovascular and strength training
Prepare for a sport or event
Relieve boredom from the same workout routine. Learn new ways to improve your health
Body shaping and toning
Increased energy and stamina
Reduction of stress and anxiety

Why are we different?

There are other personal trainers in this area, but you WILL NOT find another private training studio that has the same level of experience as we do. If you're looking for someone to give you a generic workout program with a bunch of machines and send you to the treadmill then our program is not for you. We're going to work your balance, coordination, and strength all at once.

Your Personal Training Program Includes:

A specifically designed plan to make your fitness goals a reality.
An education to last a lifetime. We want you to be able to go out on your own after your program is complete and keep making progress.
Periodic fitness progress reports to objectively show you just how far you have come in your physical transformation.

Although there always seems to be multiple negative activities associated with our modern era of information technology, there is a bright note! The cutting edge of fitness and wellness is increasingly available and accessible as never before. Fortunately, this prized status is increasingly becoming incorporated into our every day lives and is undoubtedly becoming a sign of the times!

We are extremely fortunate to have the privilege of working with a personal trainer who embodies the concept of fitness and wellness. Absolute Fitness' entire business has been focused on the forefront of fitness; consequently, their never-ending fund of knowledge is regularly imparted to their clients. I am a benefactor of their impressive background and feel as if I've been “reinvented”, thanks to Absolute Fitness. Their friendly, easy manner make even the most rigorous work-out sessions enjoyable.

Without a doubt, the personal satisfaction of achieving the coveted status of fitness serves to launch you forward to achieve even higher goals, which serves to keep your work-outs fresh and challenging. And the unexpected benefit of stress reduction is amazing and extremely sustaining! Considering the stress burden that regularly befalls us all, this, in itself, is a worthwhile endpoint. Additionally, as the aging process relentlessly marches onward, the empowering sense of achieving fitness does much to leverage our seeming powerless in this realm of our lives….and what a delightful payoff when compliments regularly start coming your way (not that this is important, mind you?!!

To quote the Visa commercial, there are some things that money can't buy!

Gratefully,

- Dr. Carol Ussery, M.D.


Join Today!

 

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Schedule your FREE consultation today.