Testimonials
"Absolute Fitness has helped me when nothing else could. As I learned here, achieving your ideal weight is not just about diet and heavy weights, but about how to eat and exercise correctly. The trainers at Absolute Fitness are very knowledgeable in their guidance towards reaching your healthy goals. They go the extra mile to help you and are always willing to take the time that is needed in explaining exactly everything you need to know.
I can't thank them enough and recommend absolute fitness to anyone who would like to maintain a healthy lifestyle. "
- Marc Ginsburg
I work out regularly and wasn't getting the results that I wanted. I found myself spending more time in the gym with no results. I was getting really frustrated and was at the end of my rope. Instead of quitting I decided to seek help. I decided to contact Absolute Fitness to help set me up on a program. My goal was to lower my body fat in anticipation for summer. I wanted a six-pack of abs by summer. Absolute Fitness set me up on a diet, cardiovascular, and weight training program. Right away I could tell a difference. In a matter of weeks I was able to cut my body fat in half. When I started I was at 15% body fat. When I finished I was at 6% body fat and lost over 16 pounds of fat while increasing my muscle mass. My goal was reached before summer and I couldn't be happier.
Thanks,
Dean Charles
My goal is to get into good physical condition. After talking to friends and a little reading, my belief was with proper nutrition, cardio exercise, and weight training this was attainable. My only problem was I had never lifted a weight or been in a gym before.
I decided that I needed a little guidance to fit a exercise into my very busy schedule. I contacted Absolute Fitness to have them develop a diet, weight training program, and advise me on cardio exercise. We discussed what I was looking to accomplish and Absolute Fitness made a plan; which fit my goals and schedule. I was pleased by the fact that the program was personalized and kept in mind what I wanted to accomplish.
In three months I was able to reduce my body fat from 28% to 15%. That's a 13% decrease! In addition to decreasing my body fat I have more energy, feel better, look better, and have had a lot of compliments on my "new look".
Absolute Fitness was about as excited with my results as I was! I feel fortunate that I found a trainer with their knowledge and skill set which has allowed me to attain my goals.
Sincerely,
Denise C.
Absolute Fitness set me up on a workout program so I could tone up. I didn't want to spend hours in the gym and see no results. They help put a program together that was individualized for me with my goal in mind.
I met my goal in two months. I lost 23 pounds and was really toned. I got a lot of compliments on how I look which encouraged me to stick with the program. I lost inches in my arms, hips and thighs.
I think Absolute Fitness can help anyone get the same results that I did. The made it really easy for me. Of course, I had to do the work but when I met my goals I felt like I accomplished something that I really wanted to do. It was a great feeling.
Heather Ortiz
After having my first baby I found myself 65 pounds heavier than I was before the pregnancy. I tried every fad diet on the market. I would lose a little bit of weight but it wouldn't last very long. I did this for months.
On my child's first birthday I was still 65 pounds heavier than before my pregnancy. I was eating less, walking and still nothing was happening. I had bought so many diets, magazines, books, and anything else I thought would help.
I finally had to get professional help. I turned to Absolute Fitness to help me. I was really surprised how helpful they were. They asked me what my goals were, my current eating, and workout habits.
Absolute Fitness put together a workout plan that included an eating program. At first I was a little hesitant because it was so much more food than I had been previously eating. I gave it a go and was really happy. The first thing I noticed was the increase in my energy levels. I found myself keeping up with my child!
After six months of eating and working out I finally met my goal of losing the unwanted 65 pounds. I was back to my original weight. I continue to follow the workout and diet plan that Absolute Fitness put together for me. It is now a year later and I have not gained any weight back and have kept every ounce off.
I have and would recommend Absolute Fitness to anyone who wants to lose weight and get into better shape. They don't just tell you what to do they educate you so you can learn and make fitness decisions on you own.
Thanks,
Jessica Wilclanski
Joe lost 56 lbs.
In late August I found myself taking on a new position at work. The job is a lot less demanding physically and through the ensuring months I found myself gaining some unwanted weight. By December I found myself at the heaviest I have ever been, tipping the scale at 232 lbs.
At the beginning of the year Absolute Fitness put me on a program and the results were immediate. I stuck with the program and they continued to fine-tune it whenever needed.
What an improvement. I now weight 176 lbs.! I’m stronger than I’ve ever been, my chest, shoulders, triceps, back and biceps have more muscle definition than I have ever had. I have definitely lost a lot of body fat and I feel great!
I owe Absolute Fitness a lot of thanks for educating me on healthy eating and teaching me how to perform the exercises for maximum benefits. THANKS!
Sincerely,
Joseph Allen
When I first started to workout my goals where to gain weight and increase my strength. Another goal was to weigh around 160 pounds by the end of the year. At my height of 5’11” I consider myself to be underweight.
After working with Absolute Fitness for three months I had met the goal I had set for the entire year! I was amazed and extremely happy. Before working with Absolute Fitness I could barely bench-press 135 pounds. Today I can bench-press 300 pounds with good form.
Best wishes,
Dr. J. Patrick
I have been struggling with my weight for over six year. I never really committed myself to an exercise program, but I would do the “fad” diet thing. A year ago I decided to lose weight for me. I did not set a time, nor did I jump on the first fad diet that was being advertised. I simply decided to cut back on what I was eating and exercise. I have gone from 283 to 236 pounds. Once I reached that weight, it seemed like my body stopped. I was still working out and cutting back, but the weight stopped coming off. I was at my wit’s end. I was down to eating next to nothing, and workings out like a mad woman and I could not loose anymore weight. In November I started working out at Absolute Fitness. They started me on a weight training program and educated me on what in needed to do as far as my eating patterns. Needless to say, I have lost 36 pounds and more importantly to me is that I have gone down to a size 14 dress size.
Thanks
Nikitia Johnson
I really give credit to Absolute Fitness for helping me reach my goal with diet and
exercise. Absolute Fitness has helped me design a workout that has been really effective and safe for me. I am stronger and my performance in sports has improved greatly. I have lost 25 pounds and a great deal of body weight.
Jennifer Wilson
I started exercising to lose weight and tone up. Absolute Fitness' encouragement really helped me get into my workouts and made it easy. The personal attention has helped motivate me to work harder. Since working with them I have lost 36 pounds, feel better, more energy, finally getting complements, and my clothes fit now.
Pamela Miranda
I started exercising because I was getting fatter and fatter and my clothes were getting tighter and tighter. My clothes are already in the double digits so I figured I better do something now before they go to the mid-double digits. I have two small children and being a working mother it is difficult for me to find time for myself. Absolute Fitness has inspired me to keep focused on small goals rather than wanting instant results. Their positive attitude is just what the doctor ordered. A definite benefit has been my current clothes certainly fit a lot better.
Kelly Carter
Although there always seems to be multiple negative activities associated with our modern era of information technology, there is a bright note! The cutting edge of fitness and wellness is increasingly available and accessible as never before. Fortunately, this prized status is increasingly becoming incorporated into our every day lives and is undoubtedly becoming a sign of the times!
We are extremely fortunate to have the privilege of working with a personal trainer who embodies the concept of fitness and wellness. Absolute Fitness' entire business has been focused on the forefront of fitness; consequently, their never-ending fund of knowledge is regularly imparted to their clients. I am a benefactor of their impressive background and feel as if I've been “reinvented”, thanks to Absolute Fitness. Their friendly, easy manner make even the most rigorous work-out sessions enjoyable.
Without a doubt, the personal satisfaction of achieving the coveted status of fitness serves to launch you forward to achieve even higher goals, which serves to keep your work-outs fresh and challenging. And the unexpected benefit of stress reduction is amazing and extremely sustaining! Considering the stress burden that regularly befalls us all, this, in itself, is a worthwhile endpoint. Additionally, as the aging process relentlessly marches onward, the empowering sense of achieving fitness does much to leverage our seeming powerless in this realm of our lives….and what a delightful payoff when compliments regularly start coming your way (not that this is important, mind you?!!
To quote the Visa commercial, there are some things that money can't buy!
Gratefully,
Dr. Carol Ussery, M.D.
I like the personal training Absolute Fitness offers. I like the suggestions/tips they give while working out. They're excellent trainers, and people.
Stephanie Martin
Absolute Fitness is professional, and dedicated to helping people live healthier lives. Their genuine enthusiasm for their work is evident through their interaction with their clients. They take the initiative in creating programs and services to accommodate their clients.
Ken Dixon
You couldn't ask for more in a certified personal trainer than the ones at Absolute Fitness. They are true professionals in their field. What makes them very special is their wonderful demeanor and the ease with which they practice their profession. They have a way of communicating with their clients in a confident, positive manner. It is always a pleasure to workout their.
B.S. (Skip) Holt, Jr.
“Some of my goals were to strengthen my lower back, improve endurance in my muscles, and improve my flexibility. I felt completely comfortable doing every exercise and stretching technique. After following the program I have noticed a big difference in my game.”
- Jane Crafter
- Former LPGA Touring Pro
“The program is great. What I like about the program is the amount of stretching that is involved. Flexibility is a golfer’s best friend and of course everyone can benefit from some form of strength training.“
- Richard Cromwell
- PGA Pro
- Director of Golf, The Country Club of Virginia
“My golf game has improved dramatically. Improving my flexibility has been key to changing my swing. It has taken 10 strokes off my game and given me more energy to play more often without feeling stiff or tired.”
- Dr. Richard Hayes, M.D.
“My lower back always felt tight after playing 18 holes. Now I know what stretches to do to loosen up before, during and after I play. I’ve increased my flexibility, strength and endurance. I can play more often without feeling sore from the round I played the day before.”
- Ben Ussery
“I have recommended Fit To A Tee to most of my clients. The program is great for anyone who is looking to improve their golf game. Lack of flexibility is a key problem most people have with the golf swing; with this program you become more flexible and can hit the ball further and more accurate. I would recommend it to anyone”.
- Warren West
- PGA Golf Pro, The Country Club of Virginia
“Fit To A Tee is a great exercise program for any golfer of any age looking to get healthy and improve their golf game. Clients that have participated in the program have had amazing results. I recommend it to all my clients.”
- Richard White
- PGA Pro
- Director of Golf, Willow Oaks Country Club
I had the best game of my life. I feel better than I have in years and I am able to maintain my level of play throughout the entire 18 holes.
- Merle Henkel
“I gained an average of 20 yards on all my clubs. I lost 6% body fat, increased my upper body strength by 63 pounds, and increased my flexibility by 5 inches in just 8 weeks. I have recommended this program to everyone I play golf with. I am currently doing the program on my own and will continue to do so.”
- James DeVoe
“Fit To A Tee is a great program. I was very happy with my results and the program was very good. I brought my handicap down from a 14 to a 9.”
- Lee Weisiger
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